Home Remedies for Acidity

Acidity is a very common health problem suffered by many. It happens when the digestive juice produced inside the stomach that help in the digestion process is not utilized properly. Main causes behind acidity are eating spicy foods, lack of exercise, irregular eating habit, stress, regular consumption of alcohol and so on.

The problem of acidity can be easily prevented with some simple and easy to follow natural remedies. The remedies for acidity are without any side effects and can give you immense relief.

Here are top 10 home remedies for Acidity.

Drinking water

At the first sign of acidity, you must drink one or two glass of lukewarm water. Water will help in flushing out the excess acid inside your stomach. Also you need to make it a habit not to drink water during or immediately after a meal as it can lead to improper digestion. If you frequently suffer from acidity then you must drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning.

Milk

Milk can also help a lot to stabilize the gastric acids present in the stomach and give you relief from acidity. Milk is a rich source of calcium which prevents build-up of acid inside the stomach. During acidity you must avoid hot milk and go for a glass of cold milk. So, next time whenever you have a spicy meal and you feel that there can be the problem of acidity, simply drink a glass of cold milk after your meal. This will soothe your stomach and there will be no issue of acidity.

Basil Leaves

Whenever you suffer from acidity, the first thing you need to do is eat some basic leaves and chew them properly. The medicinal properties of basil leaves will give you instant relief from acidity, gas and nausea. Else you can boil five to six basil leaves in a glass of water and sip it frequently. For those who suffer from acidity frequently, must keep crushed and dried basil leaves handy which can be consumed with water or tea for instant relief.

Apple Cider Vinegar

Apple Cider Vinegar is good for various stomach problems including acidity. When suffering from acidity, you must dilute one or two teaspoons of apple cider vinegar with half a cup of water and drink it. Soon you will get relief from acidity. Else take two tablespoon of natural apple cider vinegar and mix it with a teaspoon of honey and drink it before eating a spicy meal to avoid this problem. If apple cider vinegar is not available at home, then you can even use white vinegar.

Butter Milk

Another simple remedy to treat acidity at home is to consume butter-milk mixed with a little black pepper powder. Else you can take half a glass of butter milk and then mix one tablespoon coriander leaf juice and drink it immediately. You can get butter milk from the market or make it at home. For making buttermilk, take less than a cup of milk and add a tablespoon of white vinegar or lemon juice to it. Leave it for five minutes and your buttermilk is ready. You can drink butter milk several times a day until you get relief from acidity.

How to Get Rid of Pimples Fast

How to Get Rid of Pimples Fast

Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus. Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance.



There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period.

Here are the top 10 ways to get rid of pimples fast.

Ice

Ice can be used to quickly get rid of pimples. It helps in improving blood circulation to the affected area, and in freezing the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient.

1- Wrap the ice in a piece of cloth and hold it on the affected skin area for a few seconds.
2- Wait a few minutes and repeat the process.
When used repeatedly on the pimples throughout the day, ice helps reduce inflammation or swelling and will immediately soothe your skin.

Lemon

Another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. There are a couple of ways to apply this remedy.

Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed.
You can also make a paste by mixing one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin.

Honey

Honey is a source of natural antibiotics that can speed up the healing process, as well as help prevent infections.

1- Dip and clean cotton swab in honey, put it directly on the affected area and leave it on for half an hour.
2- Wash the skin well with lukewarm water.
Another option is to mix honey and cinnamon together to make a paste and applying it over the pimples before going to bed. In the morning, there will be less inflammation or swelling. Wash the skin well with cold water.

Toothpaste

The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.

1- Apply some white toothpaste over the affected skin area before going to bed.
2- In the morning, wash your face with water and you will see a significant improvement in the swelling.
If you wish, you can repeat the process in the daytime also. Just make sure the toothpaste remains on the pimples for at least half an hour.

Steam

Steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation.

1- Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes.
2- Rinse your face with lukewarm water and, after drying, apply an oil-free moisturiser.
This treatment will also give your complexion a lovely glow.

Get Naturally fair and beautiful Face

Naturally fair and beautiful

Many of us dream to have a fairer glowing skin. Isn't it? We always go behind many creams and beauty products which attract us. But the fact is that they have their affect on our skin only for a certain period of time. Let me share with you the best home remedies my grand mother taught me. The following remedies may not give you instant results but for sure you will find marvelous change after 45 days.



Mix besan(gram flour) with tomato, curd, honey, lemon juice and rose water. Apply this mixture to your face in night time and wash it with water after 30 minutes(Avoid soap). There is also a style to wash it for good results. Instead of just washing it off directly pat your face with wet hands and try to massage the mixture for 2 minutes before washing. This will remove the dirt ,black heads and tan. Your skin turns silky soft.

 Use this recipe daily and you will wonder having such a great skin, after all you deserve to have a lovely skin. :) :
Mix olive oil with sugar and lemon juice. Use this as scrub once in a week to have baby soft skin.

Soak almonds in water and leave it overnight. Mix the soaked almonds paste with raw milk and apply it on your face. Wash off after 20 minutes. This will make your skin soft and supple.

Add some salt and lemon juice to milk and use it for cleansing. This is the best way to exfoliate your skin.

Mix milk, lemon juice and glycerine. Apply to your face and wash off after 30 minutes. This is the best recipe to improve your complexion and moisturize your face in winter season.

Mix lemon juice, glycerine and rose water in equal quantities. Apply this to your skin instead of a moisturizer and leave it overnight.Wash it off morning when you wake up.
Use this in winter to moisturize your skin. This is the best moisturizer and I bet, you will never feel that your skin is dry.

Mix turmeric powder with lemon juice and apply to your face to enhance your complexion. (But please take care turmeric powder does not suit all skin types).

How to remove dark circles at your home

Dark circles under eyes home remedies: crushed mint leaves

If you are already suffering from dark circles under the eyes, then you should still implement all lifestyle changes we mentioned previously. They will help you rejuvenate your entire body, and your skin will show the signs of gratefulness. However, you will also need to try some other dark circles under eyes home remedies in order to treat the skin directly. One of the best home remedies for this problem comes in the form of crushed mint leaves, which will brighten the 

area around your eyes, boost your mood and make the dark circles less visible. In order to make this home remedy, you only need some freshly crushed mint leaves (do not cut them, but crush them – this will allow for the natural ingredients to have their full effect), apply them on the area around your eyes and allow them to treat the skin for 10 minutes.

Best 5 Things to Eat to Loose Weight

Have a healthy breakfast

The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It is a satisfying breakfast cereal, and compared to any other grain it provides more protein per serving. The fact that it takes longer to digest and hence releases energy slowly makes it perfect because you feel full for longer. Oats also keep blood sugar and insulin levels stable, which helps prevent fat storage. Have it with skimmed milk or yogurt.

Opt for skimmed milk

Milk and its products are rich in calcium and can help keep your bones strong. Skimmed milk, low fat cheese and yogurt helps to break down fat cells.

Bean it

Foods that are high in fibre and are good sources of protein, can help you feel full for a very long time. And that, will help you control unnecessary bingeing. Protein has a very high satiety index and that is why make proteins an essential part of your meals.

Go for the grain

Grains have complex carbohydrates which during digestion release glucose slowly. Jowar, bajra and ragi etc can help in maintaining your blood sugars levels. The fibre and vitamins in them play an important role too.

Snack on nuts through the day

Stay away from fried and salted nuts but you can munch on raw, unsalted ones — almonds, and walnuts. These have essential roughage, protein, fat, minerals and micronutrient.
A handful can keep hunger at bay and provide energy.